Emotion Focused and Problem Focused Coping Strategies.
Emotion-focused coping is a specific technique that was developed in the 1980s by the psychologists Susan Folkman and Richard Lazarus, and these techniques focus on changing one's emotional reaction to a stressful or upsetting situation, such as receiving a diagnosis for a terminal illness. As the name indicates, emotion-focused coping focuses on emotions rather than one's beliefs or actions.
Emotion-focused coping can be positive or negative. Positive examples include talking or writing about their emotions through therapy or journaling, mindful meditation, or distraction with other activities. Negative examples of emotion-focused coping (that typically are not beneficial or helpful in the long term) are suppression of emotions, avoidance, and alcohol or drug use in order to dull.
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Emotion-Focused Therapy provides an introduction to the theory, history, research, and practice of this emotion-centered, humanistic approach. Emotion-focused therapy is a complete theory of human functioning based on the adaptive role of emotion and on a therapy practice founded on the idea that emotional change is central to enduring change.
Emotionally focused therapy, an intervention based on scientific study of adult love and bonding processes in couples, is designed to address distress in the intimate relationships of adults.
Emotion-focused coping aims to use external strategies to manage stress. This method is very well apt to leading people to a more positive psychological outcome. It includes aspects from both avoidant and problem-oriented coping such as having a mental breakdown but attempting to fix the issue by understanding the cause. These individuals use emotional expression to emphasize the negative.
Emotion Focused Therapy is an empirically supported treatment for depression that was developed based on an extensive program of research investigating how people change in therapy. It was designed to be brief (16-20 sessions) but may be longer depending on your issues and goals. EFT has been proven effective for individuals suffering from depression, trauma (particularly related to childhood.